Tag Archive: meditation

How a Tree Can Teach Life’s Greatest Lesson

Just days before the first snowfall of the season, I decided to take advantage of the beautiful weather and went for a walk in the woods. Lucky for me, the trees were still… Continue reading

Three Easy Ways to Meditate Today

Why I Began to Meditate I first began my meditation practice about 10 years ago. I had recently graduated from college and was starting my first year of teaching. All these changes made… Continue reading

The Art of a Quiet Morning

I couldn’t be happier and more relaxed right now as I sit here with my feet up on the couch, reading a new book and sipping a hot cup of hazelnut coffee. I… Continue reading

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